11 Best Green Tea Options – Green Tea Benefits

Best Green Tea

For millennia, green tea has been a beloved beverage and medicinal plant with multiple health benefits. Whether you are trying to manage anxiety, cannot sleep at night or find it hard to lose weight, this excellent drink has proven to be a natural and reliable solution.

Despite its many benefits, choosing the best green tea can be difficult. This is because the market is full of hundreds of brands posing as the real deal. If you buy the wrong green tea brand, everything you have heard about it may turn out to be false.

To avoid such experiences, we have prepared a comprehensive guide on choosing the top green tea brands on the market. We also hope to provide you with the benefits of green tea and the best type to invest in for long-term refreshment and well-being.

Green Tea Brands

Twinings

Twinings is a popular London-based green tea brand that has been operating for over three centuries. Its Jasmine Green Tea is one of the most popular on Amazon. The unique flavor of the green tea combines with jasmine’s aromatic scent to deliver an exceptional tea experience.

This brand is not only an excellent drink, but it is the preferred green tea of people who want to lose weight the healthy way. Twinings Green Tea has one of the highest levels of catechin, making it effective at boosting metabolic rate for improved caloric expenditure. Plus, the tea provides abundant amounts of antioxidants and anti-inflammatory compounds which protect the body from the deleterious effects of free radicals.

Traditional Medicinals

Reviewers have made clear that the Organic Ginger Herbal Leaf Tea from Traditional Medicinals is one of the top green tea brands.

This green tea helps to treat digestive disorders thanks to its high content of pharmacopeia herbs which give it a strong aroma. Whether you need to detox, manage constipation, inflammatory bowel disease or indigestion, this green tea delivers with surprising effectiveness. While the scent might be too concentrated for some people, a sip of this medicinal beverage will make you a believer of its medicinal powers.

Numi Organic Jasmine Green Tea

From the Orient comes the jasmine-infused Numi Green Tea. Numi holds the environment dear and uses biodegradable materials and non-GMO ingredients for its products.

This makes it popular among people who care about the planet. Unlike most tea brands that force an artificial jasmine scent into the tea, Numi mixes jasmine flowers with the tea leaves until both are one.

Yogi Tea

If you are a lover of quality green tea, you probably know of Yogi Tea’s Green Tea Super Antioxidant. Not only does this brand produce one of the best tasting green tea on the market, but this tea also has a high concentration of antioxidants from Alma fruit and grape seed extracts. Antioxidants are compounds which protect the body from free radicals that oxidize cells, making them susceptible to mutation and degenerative diseases.

Yogi tea combines jasmine, blueberry and lemongrass with the finest green tea leaves to deliver a taste that has become a benchmark for excellent green tea. If you are looking for a great tasting tea with a bundle of health benefits, Yogi is a top candidate.

Harney and Sons Japanese Sencha Green Tea

If you crave the unadulterated taste of green tea, nobody does it quite like Harney and Sons.

This company’s Japanese Sencha green tea is an affordable blend that delivers a unique and satisfying taste. It comes in beautiful and functional tea bags that are bigger than usual, making it easier to share with friends. If bland tasting green teas are not your thing, Harney and Sons’ refreshing and aromatic green tea offers a pure taste you will relish.

Lipton Green Tea

Lipton is a global leader in the tea industry. The company produces golden tea, green tea and everything in between.

This green tea is one of its lower priced offers but delivers that luxurious Lipton experience tea lovers all over the world associate with the brand. It has a natural flavor thanks to high quality hand-picked tea leaves. If you are looking for an affordable green tea to lose weight, this 100 percent natural green tea from Lipton is a top pick.

Matcha Organics

Matcha Organics offers a metabolism-boosting, antioxidant-packed Matcha green tea powder for people who want to lose weight fast.

This tea helps protect against inflammation and revs up your metabolism for faster calorie burn. It has a mild flavor, a gentle aroma and a rich taste. Plus, you can use it in a variety of ways including smoothies, baked goods, or as a simple brew.

The tea is fully organic and offers a generous 110 percent Risk Free Guarantee.

Double Green Matcha Tea

The Republic of Tea’s Double Green Matcha Tea combines green tea leaves with Matcha green tea powder to deliver a fresh flavor reminiscent of springtime.

This non-GMO, Kosher, sugar-free, and USDA-certified organic and gluten-free tea is a top contender for the best green tea on the market.

Made from stone-ground Japanese Sencha leaves, this tea delivers abundant antioxidants, zero carbs and minimal caffeine. It was featured on Men’s Health Top 124 Foods for Men.

Stash

This weight-loss inducing tea is a product of Brazil, Japan and the United States. The steaming takes place in the tea farm to preserve the natural color and flavor while the tea bags lock in the aroma. If you have a refined taste and love your tea in its most pristine form, Stash Green Tea is worth a try.

Despite being lesser known than some of the competing brands, our reviewers have found Stash to be the “real deal.”

Cha4TEA K Cups

K cups are a hot-button issue when it comes to die hard coffee and tea drinkers. Some say that k cups have a lesser taste than bags or regularly brewed coffee and tea.

Cha4TEA begs to differ. It boasts of so much flavor that you can use 1 cup to brew 2 cups. What’s more is that reviewers agree. Even self-proclaimed “tea snobs” love the taste and rate Cha4TEA as one of the best green tea k cups.

Bigelow K Cups

Even if you’re not a big tea drinker, you’ve probably heard of Bigelow. Its name is well known for a reason. It’s been making tea for over 70 years and has gotten pretty darn good at it.

Bigelow makes a moderately flavored green tea that checks off all of the boxes. We especially love the fact that you can save over half off compared to the grocery store.

Benefits of Green Tea

Of all beverages, green tea offers the most health benefits. The plant is loaded with antioxidants, polyphenols, and other phytonutrients that improve weight loss, cognitive function, and protect against chronic diseases among others.

Improved Brain Function

Green tea contains a small amount of caffeine, a stimulant that blocks the neurotransmitter called Adenosine. Studies prove that caffeine can promote brain function, improve mood, memory, and alertness by boosting the levels of dopamine and norepinephrine.

Green tea also contains amino acid L-theanine which boosts the effect of the neurotransmitter GABA, known for its ability to control anxiety levels.

The best part is the amount of caffeine in green tea is lower compared to coffee, making its effects milder.

Bioactive Compounds

Green tea is packed with polyphenols such as the powerful antioxidant called Catechins. Catechins protect the body from the harmful effects of free radicals, reducing the risk of inflammation and other health benefits.

EGCG (Epigallocatechin Gallate) is the most bioactive compound in green tea, and may be the reason for its many medicinal benefits.

May Protect Against Cancer

Green tea is full of antioxidants. Antioxidants protect the body from inflammation, cell degeneration and may reduce the risk of certain cancers. Studies show that drinking green tea may reduce the chances of developing colorectal cancer, prostate cancer and breast cancer.

Weight Loss

One of the most popular uses of green tea is for weight loss. Green tea can increase metabolism, boosting your fat-burning potential and helping you lose weight faster.

Research also shows that caffeine can help mobilize fatty acids from fat cells, increasing their bioavailability.

Antibacterial 

Studies show that green tea can reduce bad breath and kill harmful bacteria in the mouth. This is thanks to the catechin in the beverage which has antibacterial powers. So if you want to improve your dental health, consider increasing your green tea consumption.

May Prevent Age-Related Neurodegenerative Diseases

Alzheimer’s and Parkinson’s diseases are notorious health problems that afflict many people in old age. These diseases can lower the quality of life of seniors and increase their chances of falls and accidents. However, multiple studies show that green tea has antioxidants which can protect the vital parts of the brain prone to these conditions.

Promotes Cardiovascular Health

Research shows that green tea can help promote cardiovascular health. This is because it boosts the antioxidant capacity of the blood, preventing the oxidation of LDL cholesterol particles. No wonder studies show that the risk of cardiovascular disease is 31 percent lower in people who drink green tea.

Skincare

The antioxidants and anti-inflammatory properties of green tea do more than promote internal health. These compounds can also help improve skin texture and decelerate the aging process. Applied topically, green tea can help reduce sun damage on skin and more.

Different Types of Green Tea on the Market

Green tea comes in different varieties and packaging. The most popular are:

• K-cups;
• Bags; and
• Decaf green tea

Types of Green Tea

There are different types of green tea based on their production process, raw materials and other factors. They include:

Sencha green tea: This tea comprises delicate leaves and is one the finest green tea blends sourced from Japan. It is packed with polyphenols and comes with a refined flavor and sweet taste.

Gyokuro green tea: Also from Japan, this is the gold standard of green teas made from the freshest leaves. It has a sweet flavor and commands a premium price on the market.

Matcha green tea: Matcha is ground tea leaves. You prepare it by mixing in hot water. It can be taken as tea or combined with food or smoothies among others.

Gunpowder green tea: Originating from China, this tea has a distinct smoky flavor and is famous for its ability to promote dental health.

Attributes of the Best Green Tea

The best green tea has the following properties:

Antioxidants: This gives green tea its medicinal value. The higher the antioxidant and anti-inflammatory properties, the better.

Authentic: There are many imitation green tea on the market nowadays. But the best green tea comes from Japan and China, which are the traditional bastions of the tea-drinking world.

Sealed: Green tea that comes in sealed packaging retain the flavor and taste more than loosely packaged versions. By all means, look for green tea with a solid wrapping to enjoy the pure taste of the most popular beverage in the world.

Should You Buy Caffeinated or Decaffeinated Green Tea?

This depends on your body. If you react adversely to caffeine, choose decaf green tea. However, nothing should stop you from enjoying the stimulating effect of caffeinated green tea if you tolerate it well. Thankfully, green tea contains lesser amounts of caffeine compared to coffee, so you won’t face any sleep-disrupting reactions.

Is it Better to Buy Tea in Bulk?

The best green tea blends come from the freshest and finest leaves. The fresher the better. Buying in bulk reduces the freshness and the quality, and this diminishes your satisfaction. Buy as much as can last you for a few weeks at a time.

Green tea has been around for over 5,000 years and shows no sign of losing its popularity. Whether you are an occasional tea drinker or use tea for your weight loss regimen, there is no other beverage as relaxing as satisfying as the leafy stuff from the Orient.

Any questions? Suggestions? Leave us a comment below or e-mail us at [email protected]